Whats the best way to gain muscle to be able to lift and carry 50 pounds? - lift & carry :
Must to wear 50 pounds of my work. I have to address the situation, a long distance. Now I can easily lift and carry around 35 pounds for any distance. What is a safe and effective way to can increase the weight and distance to do something. So, I'm a girl (if not already) an opinion of what I want to make sure that still gives me the strength I is not great big muscles!
Lift & Carry : Whats The Best Way To Gain Muscle To Be Able To Lift And Carry 50 Pounds?
2 comments:
I hate it when girls say that they fear too large muscle gross.
It's much harder for a girl, muscle mass, gaining as much as men. It is less testosterone in our systems to do.
More likely is that to lift and carry 50 pounds, you need not think of anything nearly as big as you. And I should be hell of a lot harder to produce a well ordered A.
Go to the gym and using weights. Instead of using heavy weights and representatives is low, choose a lighter weight, and many, many repetitions of various exercises. Probably there are online resources to show the different exercises for biceps and triceps. Remember, your muscles to work the upper back, too.
Cons-It would seem intuitively toless weight, but muscle building is the development of the muscles, and you are looking for strength and endurance that can not chip in strength.
With a lot of weight!
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